We understand the physical and mental pressures a busy schedule can bring, and our goal at Johns Creek Pilates is to help you re-educate your body to move with ease and efficiency and to find joy in exercise as well as everyday movement.
Do you suffer from stiffness or discomfort in your back? Are you frustrated by your inability to achieve your fitness goals? Do you exercise regularly but still have tired muscles? Do you strive to have a flat stomach? If you can answer “yes” to any of these questions, Pilates can help you.
Johns Creek Pilates has been an excellent experience for me! When I started with them I was suffering with lower back issues and leg injuries from years of soccer – they were able to craft a routine to first help my back then later adjust it to support my return to fitness so I can play the sport I love.